Mayan Abdominal Therapy is a gentle massage technique that helps guide internal abdominal organs into their proper position for optimum health and well-being. The technique relieves congestion and blockages by improving the Five Systems of Flow —arterial, venous, lymphatic, nerve, and chi. Maya Abdominal Therapy also addresses the possible misalignment and congestion in the reproductive organs of both men and women, and also helps with many common digestive disorders like Irritable Bowel Syndrome, constipation, and indigestion. Other issues that can be addressed are muscular tension, painful periods, PCOS, chronic bladder and yeast infections, pelvic organ prolapse, erectile dysfunction, and more.
We typically suggest three or four sessions to address most issues. Click here to schedule your appointment.
Massage therapy during the child-bearing year can make a huge difference for the mother-to-be and the child in utero. In an NIH study published in 2010, subjects in the massage group reported less general pain, lower cortisol levels, lower rates of prematurity, and labors which were on average 3 hours less than those who did not receive massage during pregnancy! We recommend scheduling pre-natal massage with the same frequency that an expectant mother would see an OB/GYN.
Our massage therapists are state licensed, nationally board-certified, bound by a code of ethics and keep up with their continuing education to retain their certification status and licensure.
Swedish massage is thought to have originated through the hands of a Swede, but this article might poke some holes in that history, not to mention that all of the terminology associated with the modality happen to be French: petrissage, effleurage, tapotement.
Generally, a Swedish massage is lighter than a deep-tissue session, the strokes flow longer, and are sometimes accompanied by some passive range of motion stretches.
What is Deep-Tissue Massage?
Deep-tissue massage doesn’t necessarily mean “harder”. Depending on the tissue that needs to be affected, appropriate directional pressure and technique will be used to gain depth in the muscle and to free the area from restriction. The goal in deep-tissue is to gain depth, never solely to use more pressure.
Acupuncture treatments seek to balance energy along specific pathways in the body to maintain or restore harmony in the body’s systems.
Your treatments begin with a short intake during which your practitioner will listen to your issues and go over your intake forms and make an assessment about what needs to be balanced based on the information you give. Every effort will be made to make you comfortable while the needles are working their magic. Everyone is different and treatments may vary depending on the day and person. Sometimes, you’ll have 10 needles in, sometimes 25, maybe more. Our job is to do what it takes to bring your body and energy back into balance. You may feel some needles more strongly than others, and that’s okay. Remember, we’re working with energy and sometimes, in order to tonify and balance, energy needs to be encouraged to “move along” rather than remain stagnant.
Stagnation is the root cause of disease in traditional Chinese medicine, and every effort is taken to eliminate it. Our goal for your is the free flow of energy along your energy pathways (meridians) so you can enjoy harmony and perfect health.
Sometimes accessory treatments may be necessary – cupping or gua sha – in order to relieve stagnation or to aid the flow of energy. Your practitioner will discuss these options with you as well.
Acupuncture treatments should be more frequent during times of acute discomfort so we can manage the issue and restore harmony to the body’s systemic flow. During times of relative health, acupuncture is best used to maintain good flow of energy on a regular basis. Talk to your practitioner and you can decide what suits your needs best.
Cupping is a type of therapy that uses small glass cups which are suctioned onto the skin for a few minutes at a time. This therapy is used to eliminate toxins, invigorate qi, and relax the muscles. It is most often used for muscular pain/tightness, but can also be used for anything from digestive disorders to allergies. If it is necessary, practitioners at Shen Shen Health & Harmony may use this therapy during an acupuncture session.
Asking: A TCM practitioner wants to know about every symptom you feel. Sometimes this is a difficult task for patients who are used to seeing allopathic practitioners that do not require or ask for the same information. There is no such thing as an insignificant symptom or problem in TCM. Your TCM practitioner may ask you whether you have a tendency to feel hot or cold, whether you tend to have a certain taste in your mouth, about the quality of your sleep and digestion, whether you have a tendency toward a certain emotional state (e.g. sadness, depression, anxiety), and whether you have any pain or swelling. Remember that TCM and allopathic medicine have different ideas about what is normal. In allopathic medicine, it is considered within normal limits for a woman to have strong menstrual cramps for two days during her period. In TCM, this is a significant symptom that offers the practitioner important information. Therefore, it is important to tell your TCM practitioner all the symptoms and complaints you have. Every single sign you think is abnormal offers your practitioner valuable information.
Looking: A TCM practitioner can tell many things about a person simply by looking. A TCM practitioner observes:
Mental Energy (Shen): By noting complexion, eyes, state of mind, responses and speech
Body: Including general body shape (that which we’re born with), long-term constitutional changes (weight and shape, e.g. heavy or thin), and short term changes (e.g. skin tone changes)
Face, Eyes, Nose, Ears, Mouth, Lips, Skin, Hair, Teeth and Gums: The surface of the body offers information about inner health. For instance, a pale and lusterless puffy face, red eyes, dark purple lips, or dry hair all provide information. While ethnic and racial diversity means that people will have different characteristics and features, the TCM practitioner looks for what transcends the range of normal. It is best to avoid wearing makeup when visiting a TCM practitioner.
Tongue: An extremely important aspect of TCM diagnosis, tongue observation offers the TCM practitioner vital information. The TCM practitioner observes the color, shape, and coating of the tongue in order to learn about the patient’s overall condition as well as information about digestion, circulation, general energy and more. It is best to avoid consuming anything other that water one half-hour before your visit with a TCM practitioner. Also, please do not scrape or brush your tongue before visiting.
Hearing and Smelling: The quality of the patient’s voice, the sound of a cough and breathing can offer the TCM practitioner clues. Likewise, body smells, such as breath smells, also provide information. It is best to refrain from using perfumes or colognes when visiting a TCM practitioner.
Pulse: Perhaps the most difficult method of diagnosis in TCM, pulse diagnosis provides the practitioner with key information. Whereas, in allopathic medicine the pulse may be taken to identify its rate and regularity, in TCM, there are 28 different qualities that may describe a pulse. Also the pulse is taken at three different positions in both wrists and at three different levels (superficial, middle, and deep). The right side offers different information from the left and the six different positions and three different levels correspond to various areas of the body. Pulse diagnosis is an extremely intricate method of diagnosis.
After the herbalist has a thorough picture of your health, he or she will recommend an individualized herbal program for you to follow. Traditionally, herbs have been administered in a number of different forms. They have been boiled in water and taken as tea, made into pills, tinctures, powders, and as topical plasters. Today, herbal companies have developed other forms (capsules, tablets, granular teas) that are more convenient and palatable. Along with an herbal program the TCM practitioner may recommend acupuncture.
Fewer Side Effects: Chinese herbal treatments are taken in a natural and whole food form. For example, teas are decocted from whole roots, stems, and leaves, and capsules are filled with crushed whole food material. Chemical medicines are made by locating active chemical compounds and creating medicines from these compounds. When reduced to its chemical fundamentals, pharmaceuticals can have side effects. When used appropriately, most Chinese herbal treatments will cause no side effects, as long as they are used in their whole food form. Research in China has shown that when reduced to their active chemical compounds, Chinese herbal treatments will cause side effects. This is one reason why TCM practitioners continue to use whole food forms of treatments. Because TCM treatments have not been reduced to their active compounds, they must be consumed in larger quantities and more frequently than most chemical pharmaceuticals.
WHAT IS TUI NA?
Tui Na is an ancient form of massage based on Traditional Chinese Medicine (TCM) theory. From a TCM perspective, pain or disease occurs when there is disharmony in the body. Disharmony occurs when yin/yang energies in the body become imbalanced or when qi (energy) stagnates. Improper diet, lifestyle, overuse, injury or trauma can all lead to disharmony. Tui Na, like acupuncture focuses on correcting these disharmonies. It utilizes various massage techniques and passive movements to bring about positive changes in the body.
WHAT ARE THE SESSSIONS LIKE?
Tui Na techniques are often described as “vigorous and moving”. Although many clients report to be fully relaxed during a session, it is more like a sports massage than a circulatory massage. During a session, a client may be fully clothed on a massage table or sitting in a chair. Techniques can also be done using various types of Chinese oils with the client unclothed and draped with sheets.
WHAT CAN TUI NA TREAT?
Tui Na prevents and treats external and internal disease.
It is commonly used to treat muscle/joint pain, stiffness and immobility. It can also be used to treat internal problems such as digestive, menstrual and respiratory disorders. Tui Na helps to promote blood circulation, alleviate pain, relax muscles, soften swellings, improve joint mobility, and improve immunity and well-being.